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Padbury WA 6025, Australia
End-of-Term-itis Decreases Our Kids’ Resilience – Which Is Such a Pain in the Neck… Literally!
Oh yes, as we near the end of another busy school term, our exhausted kids and teens become more stressed, more overwhelmed, and a whole lot less calm or content. As parents, that often leaves us feeling the same way — just as stressed and overwhelmed, and probably less calm too.
I call it end-of-term-itis — and it’s quite literally a pain in the neck… for everyone involved.
As a mum of three and a school teacher (I teach both primary and secondary students), I’m surrounded by kids and teens daily — and at this time of year, they’re showing clear signs of stress and burnout.
Easing End-of-Term Stress: How NIS Can Help Your Child Find Calm and Resilience
Kids who are worn out by the demands of a long school term — tests, homework, peer pressure — are not just emotionally drained; they’re often physically in pain too.
Common Signs of Reduced Resilience in Children and Teens:
- Sheer physical exhaustion
- Emotional meltdowns and tears
- Anger, frustration, tantrums, or disruptive behaviour
- Struggles with concentration or studying
- Weakened immunity — frequent winter coughs, colds, or infections
- Headaches, back pain, or general body aches
- Sleep problems — broken sleep, insomnia, or restless nights
- Sore jaw, TMJ tension, or teeth grinding during sleep
- “Growing pains,” sore legs, or restless legs at night
- Painful menstrual cramps or irregular cycles
- Cravings for sugar or fatty foods; emotional eating
In my experience, NIS (Neurological Integration System) is a gentle, non-invasive and highly effective way to help relieve your child’s pain and support their nervous system during high-stress periods like end-of-term.
NIS is a neuroscience-based healthcare system (similar to kinesiology) that helps reset the body’s stress response and restore function through neurological pathways — all done through safe, gentle techniques.
Book a FREE NIS health assessment with our paediatric practitioner, Dr Andrew Riddle (DC), to see how NIS could help your child build resilience and feel better.
From the desk of Catherine Riddle (B.A., PostGrad Dip. Ed.) — Mum of 3, teacher, and Practice Manager of Life Balance Health Centre.
Want More Help?
Dr Andrew Riddle (DC) has been offering gentle, family-focused chiropractic and NIS treatments for years. If you have questions or want to learn more:
Email: [email protected]
Phone: (08) 9403 3999
What Our Clients Say
Frequently Asked Questions
Learn more about chiropractic care, what to expect at your first visit, and how
LBHC supports your journey to better health through holistic and personalised treatment.
A chiropractor is a healthcare professional trained to assess, diagnose, and treat neurological, orthopaedic, and structural issues related to the spine, joints, muscles, and nervous system.
At Life Balance Health Centre in Padbury, our chiropractors use gentle, low-force techniques to help realign the spine, improve mobility, relieve pain, and support your body’s natural healing ability.
We focus on restoring brain-body communication through neurological and chiropractic care, treating the whole person — not just the symptoms.
We’ve cared for babies from 36 weeks to centenarians who’ve received letters from the Queen, supporting people of all ages and stages of life — from babies to grandparents, tradies, professionals, business owners, families, weekend warriors, and professional sportsmen.
Our goal is always the same: to help you feel better, move better, and live better — naturally.
Chiropractic fees at Life Balance Health Centre are based on the type of consultation and care needed:
- Initial Appointment — $150
Comprehensive neurological, orthopaedic, and chiropractic assessment, diagnosis, and first treatment. - Extended Consultation — $130
Longer session integrating Chiropractic, Kinesiology, and Pilates through the CKP™ Method. - Standard Consultation — $80
Regular adjustment and follow-up treatment. - Pensioners & Concession Card Holders — $75
Discounted standard consultation.
We’re transparent with pricing and will always explain everything clearly before beginning treatment.
Ask us about family rates and wellness care plans if you’re seeking ongoing support.
Chiropractic care at LBHC is designed to support your entire well-being.
Our clients often experience relief from back and neck pain, headaches, sciatica, and postural issues.
But the benefits go beyond pain relief — improved spinal alignment enhances neurological communication, boosts energy levels, supports better sleep, and promotes overall health.
Because we use gentle, neurological, orthopaedic, and chiropractic techniques, care is suitable for everyone — from babies to grandparents, tradies, professionals, business owners, families, weekend warriors, and professional sportsmen.
We may refer you for X-rays or other imaging (like CT or MRI scans) when clinically necessary to get a full picture of your spinal and neurological health.
At LBHC, we use imaging responsibly — typically for adults with a history of trauma, chronic issues, or structural concerns.
Children rarely need imaging, thanks to our gentle, paediatric-based approach.
Safety, precision, and personalised care are always our priorities.
Poor posture is commonly linked to spinal imbalances and modern habits like extended sitting or screen use.
At LBHC, we use specific, neurological and orthopaedic assessments combined with gentle chiropractic adjustments to realign the spine and retrain postural patterns.
We also provide simple home exercises to help you maintain upright, healthy posture long-term.
With consistent care, clients often notice less tension, improved appearance, and greater ease in daily movement.
Yes — we accept most major private health funds and offer on-the-spot claims through HICAPS for your convenience.
Chiropractic care is usually included under extras cover, but rebates vary depending on your provider and level of cover.
Your first visit to LBHC is all about understanding your health holistically.
We’ll begin with a thorough neurological, orthopaedic, and chiropractic assessment to determine how best to support you.
For adults, this may include referrals for X-rays or imaging if needed.
We aim to create a calm, informative experience — and depending on your case, care may begin on the first or second visit.
You should allow about 40 minutes for this appointment.
The CKP™ Method — combining Chiropractic, Kinesiology, and Pilates — addresses the whole body, not just the symptoms.
It’s particularly effective for complex or chronic conditions where multiple systems are involved, including:
- TMJ (Jaw Dysfunction) – balancing the jaw, neck, and cranial system to relieve pressure, tension, and bite misalignment.
- Scoliosis – improving posture, symmetry, and muscle tone while reducing spinal tension and discomfort.
- Orthotics and Foot Alignment – assessing how foot structure affects balance, knees, hips, and spinal posture.
- Headaches and Migraines – reducing nerve irritation and restoring neurological balance.
- Pelvic or Core Weakness – restoring strength and function through targeted Pilates rehabilitation.
Every CKP™ program is tailored to your body’s structure and function.
We Align your body, Activate your muscles, and help you Adapt with stability and strength work inspired by Clinical Pilates.
Book Your $47 Initial Assessment
Your first step toward better posture, movement, and energy.
We’ll perform neurological, orthopaedic, and postural tests to identify the true cause of your pain and create a plan to help you relieve, restore, and revive — naturally.
Call us on 08 9403 3999
Get in Touch
- Monday 9:00 am – 12:00 pm & 3:00 pm – 7:00 pm
- Tuesday 6:30 am – 11:00 am
- Wednesday 2:30 pm – 7:00 pm
- Thursday 1:00 pm – 5:00 pm
- Friday 6:30 am – 11:00 am